In 100 g (Grams) of Spelt, uncooked there is 0 g of Galactose. Change amount

Conversion Calculator | Choose a measurement for calculation

Galactose

Galactose is a nutrient present in many other foods. The below table lists foods high in Galactose other than Spelt, uncooked.

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	5.62 g	5.62%
Honey	3.1 g	3.1%
Dulce de Leche	1.03 g	1.03%
Kefir, lowfat, plain, LIFEWAY	0.91 g	0.91%
Celery, cooked, boiled, drained, without salt	0.85 g	0.85%
Celery, cooked, boiled, drained, with salt	0.85 g	0.85%
Beets, canned, regular pack, solids and liquids	0.8 g	0.8%
Cheese, mozzarella, low moisture, part-skim	0.78 g	0.78%
Cheese, mozzarella, low moisture, part-skim, shredded	0.75 g	0.75%
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	0.7 g	0.7%
Yogurt, Greek, nonfat, vanilla, CHOBANI	0.68 g	0.68%
Yogurt, Greek, plain, lowfat	0.64 g	0.64%
Kefir, lowfat, strawberry, LIFEWAY	0.63 g	0.63%
Yogurt, Greek, vanilla, lowfat	0.6 g	0.6%
Yogurt, Greek, vanilla, nonfat	0.6 g	0.6%
Cherries, sweet, raw	0.59 g	0.59%
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	0.56 g	0.56%
Yogurt, Greek, strawberry, nonfat	0.55 g	0.55%
Yogurt, Greek, strawberry, DANNON OIKOS	0.54 g	0.54%
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	0.54 g	0.54%

Spelt, uncooked

Spelt, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, uncooked are listed below.

Water	11.02 g	11.02%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	14.57 g	14.57%
Total lipid (fat)	2.43 g	2.43%
Ash	1.78 g	1.78%
Carbohydrate, by difference	70.19 g	70.19%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	6.82 g	6.82%
Sucrose	0.59 g	0.59%
Glucose (dextrose)	0.84 g	0.84%
Fructose	0.24 g	0.24%
Lactose	0 g
Maltose	5.15 g	5.15%
Galactose	0 g
Starch	53.92 g	53.92%
Calcium, Ca	27 mg	0.03%
Iron, Fe	4.44 mg
Magnesium, Mg	136 mg	0.14%
Phosphorus, P	401 mg	0.40%

Nutrients in Spelt, uncooked